Reformer Pilates Benefits for Running
Reformer Pilates is an excellent addition to your fitness regime to help improve your performance, whatever your sport or fitness goals. In this series of blog posts, we’ll look at the benefits of Reformer Pilates for specific sports and lifestyles. We’ve already looked at General Fitness, next up is the benefits for running. Reformer Pilates […]
October 04, 2021 Pilates
5 Ways Reformer Pilates Improves Health and Performance
Reformer Pilates is an excellent addition to your fitness regime to help improve your performance, whatever your sport or fitness goals. In this series of blog posts, we’ll look at the benefits of Reformer Pilates for specific sports and lifestyles. Reformer Pilates for General Fitness First up, is general fitness. Reformer Pilates helps to improve […]
September 21, 2021 Pilates