I love attending ProPhysioNI as you always know you will get a top class service. Throughout the season, I pick up plenty of knocks and injuries, so its always good to get things properly assessed and looked after with Charlie and the team. I try to attend the reformer classes in Aghyaran when I get a chance as they are a great workout and make my stiff hips and lower back loosen up a lot. That means I train that bit harder and keep in optimum shape throughout the season. I also love to chill out on the Normatec for recovery after a tough session or match. Always leave the place feeling great.
I first attended Charlie in ProPhysionNI in 2017. A mutual friend had pointed me in his direction as I'd been having some trouble with my back. Charlie got my back sorted and I've been back a few times to do reformer workouts which I love. If I was still playing rugby I'd be doing reformers every week as they really find your weaknesses and improve on them, as well as being a great workout. Can't recommend this place highly enough and look forward to my next visit.
Being an elite dancer, there is a huge demand on your body and at times it is put under a lot of stress. I attend Charlie's reformer classes whenever I'm not on tour with Riverdance, as they make me feel amazing. My body has got so much stronger and more mobile since starting and this has really helped my dance performance overall, as well as feeling pain free while dancing. Reformers really is a must if you want to take your dancing, or performance in any sport, to the next level.
As a competitive runner and athletics coach, I can really see the benefit of all the services in ProphysioNI. I love using the NormaTec for recovery and when I do get niggles or injuries, I call into the Aghyaran clinic where I know I will be well looked after. I send all my athletes from novice runners to elite runners here as I'm confident they will return to me on the road to recovery.